It’s 3 a.m. You’re staring at the ceiling, wide awake, your mind racing through tomorrow’s to-do list. You know you need sleep, but it won’t come. Sound familiar?

Sleep is one of the most essential (and overlooked) pillars of health. It’s easy to think of it as just...

We’ve all heard the phrase, “Sleep is for the weak,” and in today’s fast-paced world, it might seem like a badge of honor to function on minimal sleep. You may also have heard people say, "If I can get by on 6 hours or less of sleep, I must be tough." Or you’ve said,...

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether...

In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.

In order to experience physical transformation, we have to transform...

Have you ever been so tired at the end of the day that you stopped for fast food rather than deal with making a healthy meal at home?  Maybe you’ve grabbed chips and soda for lunch on the go. Life is hectic.  We’re crunched for time and sometimes we lack the energy to make a...

If you have asthma, you can’t exercise. If you don’t take your asthma medication regularly, your lungs will be damaged forever. Asthma remission is impossible, so you’ll have to take medication for the rest of your life.

These are 3 commonly held beliefs about living with asthma...

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about...

The exploitation of vulnerable people isn’t something Christ was ever neutral about - He was clear that those who cause them to stumble deserves harsh judgment.

In our modern society, children and victims of human traffickings are those vulnerable people we should all work to protect.

As...

As Christmas gets closer, it’s easy to get caught up in the busyness of the season. Between shopping for gifts, going to holiday parties, and decorating our homes, the days can become a blur. These events can be fun, but they can also leave us feeling exhausted and disconnected from the...

Human trafficking is one of the greatest challenges facing our world today, with millions of men, women, and children affected globally. The trauma it inflicts not only devastates individual lives but entire communities as well.

Yet, even in the midst of such darkness, there is hope—hope...

When it comes to health, some of the most common issues are also the most misunderstood. Very often, the popular ideas people believe are actually more myth than fact - more fiction than science.

For example, the belief that a condition like urticaria is caused by food or environmental factors,...

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...