If you're dealing with atopic dermatitis (AD), which is a type of eczema, you know it can feel like a constant struggle. As a physician, I've seen firsthand how this chronic skin condition can impact daily life. The constant itching, uncomfortable flare-ups, and the embarrassment of dry, scaly,...

If you’re suffering from atopic dermatitis, the condition isn’t just skin deep. Every itch can cascade into a world of discomfort and pain. Every flare up is an interruption to your quality of life, and every scar can leave you feeling less confident. This is a reality millions live...

People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression.  Connection with others makes our lives feel more meaningful.  Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook...

As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June. 

The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the...

“You are what you eat”. It’s a statement we always hear, and though it’s true, it's not the full picture of our health. Everything we’re learning in gut health shows that we are also the microbes we feed. 

Of course, we know that gut health plays a crucial role...

In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made...

Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our...

Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we’ve made great strides in research and therapeutic advances, the risk of cancer is still high. 

That doesn’t mean we have to just accept that cancer...

When it comes to metabolic health, high blood sugar isn’t the only cause for concern. If your blood sugar is in between normal and diabetic, you’re prediabetic and at risk for heart attacks and other challenges. 

Prediabetes doesn’t have overt symptoms, so it’s really...

Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it’s not common in women. 

The result: women remain under-diagnosed and under-treated. It’s hardly surprising that 50% of women who have heart...

The relationship between diet and mood cannot be overstated in the pursuit of overall well-being. While we often focus on the physical benefits of healthy eating, such as weight management and disease prevention, its impact on mental health and mood regulation is equally profound. Let's...