At a recent webinar, Dr. Deepa explored the distinction between food allergies and food intolerance. She clarified these often misunderstood concepts, shedding light on the key differences.

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free...

My visit to Israel, while a short one, was highly memorable. On my last day in Tel Aviv, I stayed on the beach. I had gone to bed late, and so had no plans to wake up early. But I heard God whisper in my heart to wake up and take in the incredible sunrise view. Surprisingly I felt wide awake, and...

https://youtu.be/7HpucJrIasE

For proper healing to occur, all human aspects must be acknowledged and addressed. Those aspects are the Spirit, Soul (mind, will, emotions), and Body.

Several individuals present with vague symptoms in my practice, some of which have identifiable physical causes....

https://youtu.be/B8m6YriTK7Y

The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts...

The importance of play and having fun as children and its impact on their mental and physical well-being have been extensively studied. However, more data on the importance of play and fun as adults must be collected.

A study published in 2019 by Van Veet et al., Carnegie Mellon University, Utah,...

How to develop Spiritual Grit: Most of us are familiar with mental and physical Grit and how to build resilience in these areas. In this blog, I will share about spiritual Grit and two spiritual practices that can help you with your relationship with God, especially during a dark season in life.