In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.
In order to experience physical transformation, we have to transform spiritually and mentally first.
That’s why I developed a program with 6 pillars, and took a more holistic approach that tends to your entire being. Everyone wants to be healthier, but implementing lasting change is easier said than done.
When we bring God into the process, and stop striving in our own power, it gets easier. God is able to give us strength when it gets hard, and that spiritual aspect actually cascades into all the other aspects of improving ourselves.
How do you set yourself up for lasting success when it comes to health? How do you build solid habits that can withstand disruptions in your routine?
In this episode, I’m joined by one of my clients, Harsha Jayatunge. He shares his experience in the TLC 6 Pillar program, lessons he learned and what he’s done to implement long term change and transformation.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
