As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...

The world can be a noisy, confusing place that robs us of peace and our relationship with God. 

His Word is one of the most powerful ways we can combat this and stay on the right path. The Bible itself tells us how powerful The Word is - it’s a sharp weapon that can cut through the...

As a society, we’re currently living through one of the worst epidemics we don’t talk about enough - loneliness. Loneliness impacts more than your social life. 

Being isolated harms your physical and mental health as smoking, being obese and having a lot of stress. In nature and...

Social media is everywhere, especially in the lives of kids and teens. It’s a great way to stay connected and learn new things, but it also brings serious risks to their mental health. As a parent, it’s essential to understand these risks and find ways to protect your child.

Proverbs...

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to...

They say age is just a number…and no concept drives this point home more than biological age. You see, your chronological age isn’t the same as the age of your cells. That’s why you can have people who look younger (or older) than their stated age. 

This has a lot to do...

As a society, we’re more aware and protective of our health, immunity and hygiene than ever before. So why are we seeing such a sharp rise in allergies? 

From food intolerance to atopic dermatitis, people have become more hypersensitive to environmental triggers like pollen,...

Sending your child back to school can be nerve-wracking if your child has asthma. New routines, environments, and exposures can affect your child's asthma control. With preparation and a few key strategies, you can help your child stay healthy, safe, and ready to learn.

Understanding...

For many people who have always dreamt of being doctors, the reality of practicing medicine has turned into a nightmare. That’s because of physician burnout, a crisis that continues to be a huge cause for concern.

From overworking and physical depletion to emotional exhaustion and...

Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women?  In the US, CAD killed over 300,000 women in 2020.  That’s 1 in every 5 deaths in women! Pretty sobering, right?

We're facing some challenges as a society. More people...