Menopause is a natural phase of life, but for many women, it’s filled with confusion, discomfort, and a frustrating lack of support.
From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating.
What makes it harder? We’re still not talking about it enough.
For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they’re going through is “normal,” and hesitant to ask for help.
But it doesn’t have to be this way.
There are proven strategies to help you manage symptoms, protect your long-term health, and feel like yourself again.
And some of the most effective solutions are surprisingly simple, starting with your lifestyle.
Menopause doesn’t have to be a downward spiral.
It can be a powerful opportunity to revamp your habits, strengthen your body, and take charge of your well-being for the next chapter of your life.
Is hormone therapy safe, and who should consider it? What simple lifestyle shifts can dramatically ease your symptoms?
In this episode, I’m joined by Dr. Malini Sharma, a board-certified OB/GYN and lifestyle medicine practitioner with a deep passion for helping women navigate menopause with confidence.
She breaks down the symptoms, treatment options, and small-but-mighty changes that can help you feel better, physically, mentally, and emotionally.
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