In a world where convenience often overtakes health, unprocessed foods emerge as champions of holistic well-being. Defined by their natural state, unprocessed foods retain their original integrity and boast an array of benefits for both mind and body. Let's delve deeper into what unprocessed...

The health of people and the state of the planet are often treated as two separate concepts, but they are inextricably linked. Without a healthy, vital planet to call home, we have no hope of cultivating healthy, vital people.

There’s a natural synergy between promoting environmental health...

Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn’t just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too.

From heart health to...

Heart Health in Women.

According to the World Heart Federation, CVD is the leading cause of death for women worldwide. One in three women around the globe dies due to disease of the heart and blood vessels. Yet only around 50% of women under the age of 55 who had a heart attack were aware that...

Since its inception, social media hasn’t just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. 

It has exacerbated and even triggered many emotional difficulties people face, from anxiety...

As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.

We must be good stewards of what God has given us, including our bodies, minds, and souls. Many...

Over the past few months, several life events forced me to take bold steps toward change. While mentally and emotionally, I did not feel fully prepared to embrace these changes, spiritually, I knew God was asking me to trust Him and lean on Him during this period of transition.

The...

Transitions often lead us down unexpected paths. My decision to step away from my role as a Cleveland Clinic physician is filled with reflection and purpose. With the unwavering support of my colleagues and family, I have embarked on a new and exciting chapter focused on entrepreneurship....

In this webinar excerpt, Dr. Deepa explains the difference between our biological age and chronological age. She shares the remarkable potential we possess to influence our aging process and enhance our longevity by adopting healthy habits while minimizing or eliminating unhealthy ones. 

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In this excerpt from a recent webinar, Dr. Deepa provides the definition of noncommunicable diseases and underscores their prevalence in society today. Discover the behaviors that can be modified to significantly enhance your health and overall well-being.

Explore the transformative journey to...

Our behaviors impact our health and well-being.  In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives.  She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new...

Dr. Deepa discusses the evolving field of epigenetics. She shares our remarkable capacity to impact our genetic coding through the adoption of healthy lifestyle habits. 

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free...