When it comes to health, some of the most common issues are also the most misunderstood. Very often, the popular ideas people believe are actually more myth than fact - more fiction than science.
For example, the belief that a condition like urticaria is caused by food or environmental factors, when it actually isn’t. Or the belief that intense exercise is the only kind of exercise with real benefits, and finally, the confusion between food intolerance and food allergies.
There are many misconceptions that drown out the truth and hold you back from health.
How do we separate science from fiction in these areas? In this episode I share 3 common health misconception, and reveal the truth about them.
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