People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression.  Connection with others makes our lives feel more meaningful.  Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook...

Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our...

Over the past few months, several life events forced me to take bold steps toward change. While mentally and emotionally, I did not feel fully prepared to embrace these changes, spiritually, I knew God was asking me to trust Him and lean on Him during this period of transition.

The...

My visit to Israel, while a short one, was highly memorable. On my last day in Tel Aviv, I stayed on the beach. I had gone to bed late, and so had no plans to wake up early. But I heard God whisper in my heart to wake up and take in the incredible sunrise view. Surprisingly I felt wide awake, and...

https://youtu.be/7HpucJrIasE

For proper healing to occur, all human aspects must be acknowledged and addressed. Those aspects are the Spirit, Soul (mind, will, emotions), and Body.

Several individuals present with vague symptoms in my practice, some of which have identifiable physical causes....

How to develop Spiritual Grit: Most of us are familiar with mental and physical Grit and how to build resilience in these areas. In this blog, I will share about spiritual Grit and two spiritual practices that can help you with your relationship with God, especially during a dark season in life.