Transformational Life Blog
As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...
If you're dealing with atopic dermatitis (AD), which is a type of eczema, you know it can feel like a constant struggle. As a physician, I've seen firsthand how this chronic skin condition can impact daily life. The constant itching, uncomfortable flare-ups, and the embarrassment of dry, scaly,...
People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression. Connection with others makes our lives feel more meaningful. Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook...
As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June.
The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the...
In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.
Understanding the Microbiome
The microbiome is made...
Spirituality is my #1 Pillar for a reason. It’s no secret that it’s the foundation for everything I do. Spiritual Disciplines have the power to transform us by deepening our connection with God. When we commit to spiritual practices intentionally, our faith is strengthened, and our...
Our behaviors impact our health and well-being. In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives. She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new...
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and...
The American Psychological Association defines Mindfulness as “moment-to-moment” awareness of one’s experience without judgment. I like this definition because most of us entertain thoughts without supervision. We let random thoughts...
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