Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness can ...

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to ide...