Transformational Life Blog
Unwrapping the Power of Gratitude
Nov 22, 2024
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As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...
Navigating the Holiday Season with Prediabetes: Finding Balance
Oct 01, 2024
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The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to...
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