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Transformational Life Blog

 

 

 

 

 

 

 

 

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Walking Your Way to Better Health: Small Steps, Big Benefits health healthy aging and longevity heart disease lifestyle physical health prevention wellness Feb 10, 2025

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

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Navigating the Holiday Season with Prediabetes: Finding Balance healthy diet healthy eating lifestyle lifestylemedicine pre-diabetes prediabetes prevention wellness Oct 01, 2024

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to ide...

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