About
About Client Testimonials
Work With Me
TLC Best Year Challenge Client Testimonials 6 Pillars to a Thriving Congregation Free Training
Home Blog Media Podcast Contact Login

Transformational Life Blog

 

 

 

 

 

 

 

 

collage of happy people
Unwrapping the Power of Gratitude mental health mental well-being physical health wellness Nov 22, 2024

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...

Continue Reading...

Categories

All Categories allergy asthma atopic dermatitis children create community create spiritual habits digital media health healthy aging and longevity healthy diet healthy eating heart disease lifestyle lifestylemedicine mental health mental well-being physical health pre-diabetes prediabetes prevention social media teens wellness

Join Our Free Newsletter

Get healthy tips delivered to your inbox. 

We won't send spam. Unsubscribe at any time.