Imagine avoiding a life-saving medication for years only to find out you were never allergic to it in the first place! Did you know that millions of people have been incorrectly labeled as allergic to antibiotics, particularly penicillin? These false allergy labels don’t just affect individuals; the...

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about what the new year may ...

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness can ...