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Transformational Life Blog

 

 

 

 

 

 

 

 

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Unwrapping the Power of Gratitude mental health mental well-being physical health wellness Nov 22, 2024

As the holiday season approaches and Thanksgiving is near, I have been reflecting on one of the most powerful tools in our wellness toolbox: gratitude. In my years of practicing medicine and developing my 6 Pillars of Health program, I've witnessed how the simple act of cultivating thankfulness...

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Social Media and Your Child’s Mental Health: What You Need to Know children digital media mental health social media teens Oct 10, 2024

Social media is everywhere, especially in the lives of kids and teens. It’s a great way to stay connected and learn new things, but it also brings serious risks to their mental health. As a parent, it’s essential to understand these risks and find ways to protect your child.

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