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Walking Your Way to Better Health: Small Steps, Big Benefits health healthy aging and longevity heart disease lifestyle physical health prevention wellness Feb 10, 2025

Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

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Steps You Can Take Today to Reduce Your Risk of Heart Disease health healthy aging and longevity healthy eating heart disease Jul 30, 2024

Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women?  In the US, CAD killed over 300,000 women in 2020.  That’s 1 in every 5 deaths in women! Pretty sobering, right?

We're facing some challenges as a society. More people than ever are deal...

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