The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to...

Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women?  In the US, CAD killed over 300,000 women in 2020.  That’s 1 in every 5 deaths in women! Pretty sobering, right?

We're facing some challenges as a society. More people...

As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June. 

The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the...

In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made...

In this excerpt from a recent webinar, Dr. Deepa provides the definition of noncommunicable diseases and underscores their prevalence in society today. Discover the behaviors that can be modified to significantly enhance your health and overall well-being.

Explore the transformative journey to...

Our behaviors impact our health and well-being.  In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives.  She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new...

At a recent webinar, Dr. Deepa explored the distinction between food allergies and food intolerance. She clarified these often misunderstood concepts, shedding light on the key differences.

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free...