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collage of images of chemicals, food labels, sugar, and a mother and daughter reading the ingredients on a cereal box
What's Really On Your Plate? The Case for Unprocessing Your Diet health healthy diet healthy eating Jan 22, 2025

Have you ever been so tired at the end of the day that you stopped for fast food rather than deal with making a healthy meal at home?  Maybe you’ve grabbed chips and soda for lunch on the go. Life is hectic.  We’re crunched for time and sometimes we lack the energy to make a healthy dinner or pack a...

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Navigating the Holiday Season with Prediabetes: Finding Balance healthy diet healthy eating lifestyle lifestylemedicine pre-diabetes prediabetes prevention wellness Oct 01, 2024

The holiday season brings joy, celebration, and plenty of delicious meals shared with loved ones. But for some of us, it can also be a time of stress and anxiety when it comes to health, especially for those dealing with prediabetes. In this post, I want to talk about what prediabetes is, how to ide...

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