Did you know that the everyday act of walking is a powerful tool for improving your health? It’s hard to believe that something so simple can have an impact, right? 

Research consistently tells us that even small bursts of walking can significantly benefit your well-being. Whether it’s a five-minut...

But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. ~ 2 Corinthians 12:9

The start of 2025 brings excitement and possibility about what the new year may ...

Did you know that heart disease (also called coronary artery disease or CAD) is the #1 cause of death for women?  In the US, CAD killed over 300,000 women in 2020.  That’s 1 in every 5 deaths in women! Pretty sobering, right?

We're facing some challenges as a society. More people than ever are deal...

People who have strong social connections have a lower risk of heart disease, stroke, dementia, and depression.  Connection with others makes our lives feel more meaningful.  Social activities help to keep our brains sharp, prevent loneliness, and improve our mental health and outlook on life. 

As we wrap up Alzheimer's & Brain Awareness Month, let's keep the momentum going. Brain health is important year-round, not just in June. 

The statistics are heartbreaking. Almost 7 million Americans have Alzheimer's Disease. That number is expected to double by 2050, according to the Alzheimer’s A...

In this blog, we will explore the fascinating world of the microbiome. I’ll share practical steps that each of us can take to care for it, so it functions as God intended – as a powerful protector and promoter of our health.

Understanding the Microbiome

The microbiome is made up of trillions of...

In this webinar excerpt, Dr. Deepa explains the difference between our biological age and chronological age. She shares the remarkable potential we possess to influence our aging process and enhance our longevity by adopting healthy habits while minimizing or eliminating unhealthy ones. 

Explore th...

In this excerpt from a recent webinar, Dr. Deepa provides the definition of noncommunicable diseases and underscores their prevalence in society today. Discover the behaviors that can be modified to significantly enhance your health and overall well-being.

Explore the transformative journey to opti...

Our behaviors impact our health and well-being.  In this video from an earlier event, Dr. Deepa shares how making even small positive changes can have lasting effects on our lives.  She discusses how lifestyle changes aren’t always easy and it’s ok to fail as we develop new healthy habits.

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Dr. Deepa discusses the evolving field of epigenetics. She shares our remarkable capacity to impact our genetic coding through the adoption of healthy lifestyle habits. 

Explore the transformative journey to optimal health and well-being with Dr. Deepa. Schedule your free consultation here and unco...