Faith Meets Wellness:
Revitalize Your Spirit, Mind, and Body
Let Dr. Deepa Grandon Guide You Through Monthly Challenges That Craft Daily Habits for Sustained Wellness and Spiritual Growth
 Why This Challenge Is Your Path to Holistic Transformation
Spiritual Deepening
Start each day with Scripture and prayer, grounding your health journey in your faith and drawing closer to God’s purpose for your life.
Mental Clarity
Embrace practices like deep breathing and nature walks to foster mental wellness, reducing stress and enhancing your focus and peace of mind.
Dietary Wisdom
Transform your eating habits by adding nature's bounty to your meals, unprocessing your diet to fuel your body with what it truly needs.
Physical Vitality
Increase your movement incrementally, integrating simple actions like taking the stairs or walking more, to build a foundation of physical strength and endurance.
Rest and Rejuvenation
Prioritize sunlight exposure, relaxation, and consistent sleep patterns to rejuvenate your body and soul, honoring God's design for rest.
Community Connection
Strengthen your relationships and forge new ones, building a supportive network that mirrors the early Christian community's fellowship and care.
Break The Cycle of Ineffective Diets and Workouts
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Build stronger faith in a program tailored for Christians seeking healthier living
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Empower yourself to break free from unhealthy habits and make positive change
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Deepen your connection with God and live the purposeful life he intended for you
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Use straight-forward strategies for diet, exercise, and spiritual practice
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Be part of a supportive community of like-minded people
Ben A.
I was already interested in the subject and consider myself to be reasonably well-informed having read a few health and fitness books and following various podcasts. I was surprised at how much great content was packed into the course giving fresh insights and deeper knowledge across multiple aspects of health and wellness. I felt that all the most important areas of Health and Wellness were covered including some that I had not considered. This is quite rare as most experts tend to focus on 1 or 2 areas. It is hard to give a good overview of such a diverse range of topics in a concise way that is meaningful and easy for the average person to follow but somehow Dr. Deepa manages it. ~ Ben A.
INTRODUCING
The My Best Transformational Year Challenge 2024
JUST THE BENEFITS, PLEASE!
- Improve your overall health and well-being
- Reduce the risk of chronic diseases
- Have increased energy and productivity and improve your ability to focus, concentrate and perform at your best both at work and in other areas of your life
- Devote time to your Christian practice regularly
- Focus on all the pillars or the specific ones that matter most to you
Your personalized path to a healthier, more fulfilling life starts here!
How Does The Challenge Work?
Join the challenge at any time.
1. Choose any one of the six pillars (below) Â
2. Log your progress
3. Track your progress each day
4. Submit a monthly reflection each month and receive a PERSONALIZED ENGRAVED ACHIEVEMENT MEDALLION in the mailÂ
5. Repeat each month throughout 2024!
Then watch out for a special celebration to complete the Challenge at the end of the year.Â
Challenge Pillar: Spirituality
Examples:
- Read a bible verse daily
- Spend 5 minutes each morning and night in prayer
Challenge Pillar: Mental Wellness Practices
Examples:
- Deep breathing for 5 minutes every afternoon
- Take a nature walk every evening
Challenge Pillar: Unprocess Your Diet
Examples
- Add vegetables to lunch and dinner
- Eat 5 different colored fruits and vegetables daily
Challenge Pillar: Increase Your Movement
Examples:
- Take the stairs at your office
- Increase step count by 1000 steps each week
Challenge Pillar:Â Get more sunshine, relaxation and sleep
Examples:
- Spend time in sunlight for 5 minutes every morning
- Find a solo activity you love (like playing music)
- Go to bed every night at a set time and turn off devices/distractions 30 minutes prior
Challenge Pillar:Â Focus on creating meaningful relationships and community
Examples:
- Make a new friend
- Spend time with existing friends
This Challenge Is For You If...
- You want to reduce or eliminate medications and health complications
- You dream of having more energy and vitality in your life
- You want to leave a legacy for your children
The Best Year Challenge is now LIVE, join now!
GET IN FAST
These are special 50% off Founder's Offer prices that are only available for a limited time!
NICE TO MEET YOU
I'm Dr. Deepa Grandon
Why I Created This Program
Â
I had just had a child. I was thrilled, of course, to be a new mother to a beautiful girl, but I was unhappy with my health. Â
I was overweight. I had slipped into unhealthy habits. I wasn’t putting my needs first and I wasn’t taking care of my body, the temple of God.
As a physician, I knew the risk I was putting myself in by not taking charge of my health. Â
My family has a history of heart disease, stroke, diabetes, and hypertension, and I knew that I didn’t want to face the health challenges my parents battled. Â
I knew that I owed it to my family to make changes. I knew what I had to do.
I committed to putting an action plan in place to take control of my health and wellness and avoid the chronic illness that has plagued my family. Â
While my Christian practice was always an essential part of my life, following the birth of my first child, I began recognizing the importance of being intentional with my diet and movement. Â
That began my journey of creating the 6 pillars of Health and wellness. By implementing these 6 pillars, I took control of my future. I Improved all areas of my life when I achieved balance—my soul, spirit, and body.
I’m a triple board-certified physician and a diplomate of the American Board of Internal Medicine (ABIM), American Board of Allergy and Immunology (ABAI), and American Board of Lifestyle Medicine (ABLM).
With over 20 years of experience working as a Physician Consultant for influential organizations worldwide, I have decided to launch my own Health and Wellness global virtual company, Transformational Life Consulting (TLC).
To your health,
Dr. Deepa Grandon
